






{"id":12250,"date":"2022-04-14T13:32:17","date_gmt":"2022-04-14T13:32:17","guid":{"rendered":"https:\/\/diamondlaw.ca\/?p=12250"},"modified":"2022-06-10T04:03:10","modified_gmt":"2022-06-10T04:03:10","slug":"how-to-deal-with-adult-bullying","status":"publish","type":"post","link":"https:\/\/diamondlaw.ca\/how-to-deal-with-adult-bullying\/","title":{"rendered":"How to Deal With Adult Bullying"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"font-weight: 400;\">It\u2019s quite common for people to associate bullying with experiences suffered by children and teenagers. Whenever we hear about it, we often think about students picking on each other during class or break. It\u2019s become a normal scenario since many children have been exposed to it at a young age. However, it\u2019s not limited to childhood or adolescence, as many adults undergo <a href=\"https:\/\/www.safecanada.ca\/bullying-in-canada\/\" rel=\"nofollow noopener\" target=\"_blank\">bullying in the workplace<\/a> and at home. Over the past decade, adult bullying has received more attention from the mainstream media.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Statistics show that adult bullying has been globally prevalent and that 40% of <\/span><a href=\"https:\/\/www.safecanada.ca\/bullying-in-canada\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Canadians experience bullying in the workplace<\/span><\/a><span style=\"font-weight: 400;\"> each week. However, what is perhaps most alarming is that many people seem to tolerate this kind of unpleasant behaviour. In a survey conducted by Harris Poll, 43% said that <\/span><a href=\"https:\/\/findado.osteopathic.org\/adult-bullying-survey-finds-31-americans-bullied-adult\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">adult bullying had been accepted<\/span><\/a><span style=\"font-weight: 400;\"> in recent years. However, many people fail to notice the impact this type of behaviour can have on people. This article will provide a background on adult bullying and some tips to handle it.\u00a0<\/span><\/p>\n<h2 dir=\"ltr\"><b>What Constitutes An Adult Bully?<\/b><\/h2>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">We often think that we become better as we mature. Unfortunately, that is not the path everyone takes. It is wrong to conclude that only children and teenagers can become bullies. Adult bullies are present in different places, but we usually do not perceive them as bullies. The thing is, we have already conditioned ourselves to think that bullying happens only in schools and playgrounds.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Little do we know that bullying can take various forms. While bullying is often associated with aggression, verbal bullying among adults is more common.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Adult bullying can be observed at home and in the workplace. The motivation of adult bullies is possibly to gain power over a person or make themselves appear dominant. Public and private humiliation is an example of showing who is boss.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Other manifestations of an adult bully are belittlement and personal insults, intruding into the victim\u2019s personal space, and uninvited personal contact. At some point, <a href=\"https:\/\/diamondlaw.ca\/bullying\/\">adult bullying<\/a> and harassment may overlap. However, there are many ways to know <\/span><a href=\"https:\/\/diamondlaw.ca\/bullying\/\"><span style=\"font-weight: 400;\">what adult bullying is<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 dir=\"ltr\"><b>The Difference Between Harassment and Bullying<\/b><\/h2>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Examples of adult bullying may cover a wide range of behaviours, which is why we often confuse it with harassment. Adult bullies try to gain power and control, hurt or harm a person or make it hard for their victims to fight back. When the adult bully targets a person who is part of a protected class, which includes race, colour, disability, age, religion, ethnic or national origin and sex, it may become harassment.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">There are many different types of adult bullies and certain <\/span><a href=\"https:\/\/diamondlaw.ca\/bullying\/\"><span style=\"font-weight: 400;\">cautionary signs<\/span><\/a><span style=\"font-weight: 400;\"> that someone is an adult bully. The following are the most typical categories of adult bullies:\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Passive-aggressive Bully<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">The passive-aggressive behaviour of adult bullies appears to be the hardest type to spot. They don\u2019t directly attack or intimidate the victim. Rather, they act friendly but throw offensive remarks at another person, such as backhanded compliments, making you feel shaken or uncomfortable. They\u2019ll probably tell you it\u2019s an innocent joke, so you think it is wrong to get offended.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Adult bullies of this type also like to gossip, make rude facial expressions and even mimic you while you are talking or doing something. In fact, the Harris Poll stated that over 20% had been gossiped about by their adult bullies.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">A narcissistic adult bully also likes to give his or her victim the \u201csilent treatment.\u201d The same survey shows that <\/span><a href=\"https:\/\/findado.osteopathic.org\/adult-bullying-survey-finds-31-americans-bullied-adult\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">25% of adults<\/span><\/a><span style=\"font-weight: 400;\"> have experienced it.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Tangible Bully<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Tangible or material bullying often appears in the form of power-tripping or abuse. Adult bullies use their power or dominance as bosses or managers. They may also have authority over your finances to intimidate you and others.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Physical Bully\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">This type of bully is someone who throws and breaks objects, engages in physical violence and even <a href=\"https:\/\/diamondlaw.ca\/blog\/sexual-abuse-case-lawyer\/\">sexual abuse<\/a>.<\/span><\/p>\n<h3 dir=\"ltr\"><b>Verbal Bully\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Unlike backhanded compliments and sarcasm, verbal bullying is more direct and aggressive. Adult bullies often slur cruel words or statements at their targets. These include sexist, racist and homophobic remarks. Verbal threats and intimidation can also be a manifestation of a verbal bully.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Cyberbully\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Cyberbullying is similar to verbal bullying, but the act is done on social media, through emails and text messages. Harassing messages, photos and emails can constitute cyberbullying.<\/span><\/p>\n<h3 dir=\"ltr\"><b>The Mental Implications of Adult Bullying\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Adult bullying has long been a rampant issue across the globe. Sadly, many people are still downplaying the seriousness of frequent boorish behaviour. Typical narcissist behaviour makes a narcissistic adult bully look better and more powerful than his target.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">But the invisible scars that adult bullies leave on their victims can be massive. According to the Harris Poll <\/span><a href=\"https:\/\/findado.osteopathic.org\/adult-bullying-survey-finds-31-americans-bullied-adult\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">survey<\/span><\/a><span style=\"font-weight: 400;\">, the following are the most common <\/span><a href=\"https:\/\/diamondlaw.ca\/is-your-mental-health-affecting-your-ability-to-work-in-ontario\/\"><span style=\"font-weight: 400;\">effects of adult bullying<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li dir=\"ltr\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">71% of those bullied as an adult experienced high levels of stress.<\/span><\/li>\n<li dir=\"ltr\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70% suffer from depressive symptoms and anxiety.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li dir=\"ltr\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over 50% had lower self-esteem.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li dir=\"ltr\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 to 40% had sleepless nights, headaches, muscle tension and body pain.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li dir=\"ltr\" style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 20% experienced a mental breakdown and had to call in sick to avoid workplace bullying.<\/span><\/li>\n<\/ul>\n\t\n\t\t\t<section class=\"h-protip-sec\">\n\t\t\t\t<div class=\"container\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"col-md-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-md-10\">\n\t\t\t\t\t\t\t<h3>Pro Tip <\/h3>\n\t\t\t\t\t\t\t<p><p><i><span style=\"font-weight: 400;\">The most important thing to do when you are being bullied is to remove yourself from the dangerous situation and get to a safe place. If necessary, find support and protection through law enforcement, an emergency or crisis hotline, or local agencies.<\/span><\/i><\/p>\n<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/diamondlaw.ca\/wp-content\/uploads\/sites\/8\/2022\/04\/iwDj7P7ws8Oco36CUlRMgKLxyKTks6qONlIB2LAvYFTlIlfUnSFwGJFXqWs8fNsitYbqY4oXfTOGXsPO-ckI-yuPNBpAkCX-zPlRJhcl-jT-nuv5cFYV2O91qJJyi0WhLTTaizL6.jpg\" alt=\"\" width=\"750\" height=\"750\" class=\"size-full wp-image-12252 aligncenter\" srcset=\"https:\/\/diamondlaw.ca\/wp-content\/uploads\/sites\/8\/2022\/04\/iwDj7P7ws8Oco36CUlRMgKLxyKTks6qONlIB2LAvYFTlIlfUnSFwGJFXqWs8fNsitYbqY4oXfTOGXsPO-ckI-yuPNBpAkCX-zPlRJhcl-jT-nuv5cFYV2O91qJJyi0WhLTTaizL6.jpg 750w, https:\/\/diamondlaw.ca\/wp-content\/uploads\/sites\/8\/2022\/04\/iwDj7P7ws8Oco36CUlRMgKLxyKTks6qONlIB2LAvYFTlIlfUnSFwGJFXqWs8fNsitYbqY4oXfTOGXsPO-ckI-yuPNBpAkCX-zPlRJhcl-jT-nuv5cFYV2O91qJJyi0WhLTTaizL6-300x300.jpg 300w, https:\/\/diamondlaw.ca\/wp-content\/uploads\/sites\/8\/2022\/04\/iwDj7P7ws8Oco36CUlRMgKLxyKTks6qONlIB2LAvYFTlIlfUnSFwGJFXqWs8fNsitYbqY4oXfTOGXsPO-ckI-yuPNBpAkCX-zPlRJhcl-jT-nuv5cFYV2O91qJJyi0WhLTTaizL6-150x150.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2 dir=\"ltr\"><b>How to Deal With Bullying as an Adult<\/b><\/h2>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">It is often challenging to deal with an adult bully in a mature way. Often, it may lead to more tension or even a fight. But, you will still have to stand up for yourself to end the vicious cycle. Take a deep breath and reflect on these tips on <\/span><a href=\"https:\/\/diamondlaw.ca\/bullying\/\"><span style=\"font-weight: 400;\">how to deal with bullying as an adult<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Be Frank But Stay Calm\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Remaining quiet despite the offensive remarks makes an adult bully think it is okay to make fun of you. You have to set your boundaries by communicating with them. Make an honest and calm communication to send a clear message to the bully, but try not to argue with them. The bully must know they are crossing the line and may face the consequences for their behaviour.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Keep Your Distance\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Get yourself away from unpleasant behaviour. If you are in the <a href=\"https:\/\/diamondlaw.ca\/practice-areas\/work-related-injuries\">workplace<\/a>, you can ask to transfer your seat or table. You may even ask to be transferred to another team or department. But if that doesn\u2019t work, seek help from proper authorities, which can be the HR staff or law enforcement.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Make Eye Contact<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Maintaining eye contact may work because bullies seem to have little to no empathy towards their victims. They must see your face, especially your eyes.\u00a0<\/span><\/p>\n<h3 dir=\"ltr\"><b>Document the Offences\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Document and keep all instances of bullying, which will help you when filing complaints at work or with law enforcement.<\/span><\/p>\n<h3 dir=\"ltr\"><b>Choose Your Battles and Know Your Worth\u00a0<\/b><\/h3>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Your reactions must depend on the frequency and seriousness of the bullying. If it doesn\u2019t cross the line or doesn\u2019t happen often, it\u2019s probably best to avoid that person. Nevertheless, you must know your worth and your rights. Remember that no matter how many times adult bullies attack you, your value remains the same. That way, their stinging words can never touch or hurt you.<\/span><\/p>\n<h2 dir=\"ltr\"><b>Are You a Victim of Adult Bullying? Get In Touch with Diamond &amp; Diamond Today<\/b><\/h2>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Adult bullying has recently gained attention from the mainstream media and raising awareness is vital to fighting it. Whether in the workplace, at home or online, bullying and physical abuse remain prevalent. As such, people must help the victims, and victims must be stronger to know <\/span><a href=\"https:\/\/diamondlaw.ca\/personal-injury\/\"><span style=\"font-weight: 400;\">how to stop adult bullying<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">Do you find this article interesting? Do you experience or know someone who experiences adult bullying? Do you want to seek help with legal matters? For more details, feel free to reach out to, and seek assistance from, <\/span><a href=\"https:\/\/diamondlaw.ca\/personal-injury\/\"><span style=\"font-weight: 400;\">Diamond &amp; Diamond Lawyers<\/span><\/a><span style=\"font-weight: 400;\">. The firm has the expertise to provide clients with help regarding legal problems and questions.\u00a0<\/span><\/p>\n<p dir=\"ltr\"><b><i><\/i><\/b><b><i>Have you experienced adult bullying that affected your mental health? Know your rights and call the experienced personal injury lawyers from Diamond &amp; Diamond now.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s quite common for people to associate bullying with experiences suffered by children and teenagers. Whenever we hear about it, we often think about students picking on each other during class or break. It\u2019s become a normal scenario since many children have been exposed to it at a young age. However, it\u2019s not limited to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1067,1066],"tags":[],"class_list":["post-12250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bullying","category-adult","entry"],"_links":{"self":[{"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/posts\/12250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/comments?post=12250"}],"version-history":[{"count":0,"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/posts\/12250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/media\/12251"}],"wp:attachment":[{"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/media?parent=12250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/categories?post=12250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diamondlaw.ca\/wp-json\/wp\/v2\/tags?post=12250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}